YOGA with Ali

Welcome to Zoom

On-line classes are here to help get us through the COVID-19 crisis. Please email me if you are interested in joining, and for your zoom invitation. Prices are currently on a sliding scale.  

ZOOM Line - Up

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Mon. 10:00 am - 11:00 am

DEEP GENTLE YOGA 

A grounding practice suitable for all levels to help manage stress and reset your mind and body. Blankets and pillows would make a nice addition but not mandatory. Occasionally we will use the wall for supportive poses.  

Tues. 9:00 am - 9:45 am

FUSION  

An upbeat class combining Pilates, barre and yoga. Short bursts of cardio moves with toning exercises to give you a full body workout. Recommended props are lights weights (optional) and a chair or counter for barre movements. .  

WED. 10:00 am - 11:00 am

SLOW FLOW YOGA 

This class will be at a beginners or intermediate level. It will offer standing stimulating poses and grounding poses from the floor. Optional props that would be helpful are blocks, padding for knees and strap.    

Thurs. 10:00 am - 10:45 am

FUSION  

An upbeat class combining Pilates, barre and yoga. Short bursts of cardio moves with toning exercises to give you a full body workout. Recommended props are lights weights (optional) and a chair or counter for barre movements. .  

fri. 10:00 am - 11:00 am

SLOW FLOW YOGA 

This class will be at a beginners or intermediate level. It will offer standing stimulating poses and grounding poses from the floor. Optional props that would be helpful are blocks, padding for knees and strap.    

sat. 9:00 am - 10:00 am

YOGA TONE 

This class will hopefully challenge and refresh you. Expect a blend of toning Pilates moves and yoga postures. Blocks would be helpful but not mandatory. All levels are welcome, beginners work at your own pace and watch your improvement over time. 

SUN. 10:00 am - 11:00 am

FLEXABILITY AND RECOVERY 

A personal favorite of mine. Deep tissue work accompanied by active flexibility exercises. Class requirements are a tennis or lacrosse ball and a wall space to use as a prop.    

ZOOM Class Donations

During this time of COVID-19 please make class contribution to what is reasonable for you and your current financial situation. Normal class rate are sliding scale $5.00 - $12.00.  

Together we will get through this. 

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