NO mat required! Discover the beauty of yoga off the mat ad how to deepen your practice in unexpected ways.
Sweet sweet Yin💗 This sequence is all about the hips. Poses are held 2-3 minutes. Feel restored and refreshed for your hip mandala. Grab a blanket
Anyone can follow along for this one. Blocks and blanket or knee pads recommended. Watch your progress to splits over the course of time.
It's time to hurt soooooo good together! Grab your roller and we will work together to break up the tight locked up muscles in the hips.
Give thanks as we twist and ring out for a sweet detox flow. Experience a full rounded practice with grounding poses, stimulating standing poses and the humbling challenge of balancing.
Discover a deeper layer of who you are within stillness and inner reflection. A beginners guide to finding your purpose when you are feeling lost. 💗
A chair based class to explore poses from a new angle... literally! Experience to benefits of stretching from a chair and see why this is not just for seniors.
We all need this including me! In less than 10 minutes a day you can start the process of standing taller and walk with more confidence!
Get your heart pumping and tone and condition your muscles. Specific focus on triceps, back, core and end with sweet yoga! Light weights optional.
Experience a mini YIN class where we hold each pose for 3 minutes each. Slow down and discover more feeling.