Yoga with Ali Beale
NO mat required! Discover the beauty of yoga off the mat ad how to deepen your practice in unexpected ways.
Sweet sweet Yin💗 This sequence is all about the hips. Poses are held 2-3 minutes. Feel restored and refreshed for your hip mandala. Grab a blanket
Anyone can follow along for this one. Blocks and blanket or knee pads recommended. Watch your progress to splits over the course of time.
It's time to hurt soooooo good together! Grab your roller and we will work together to break up the tight locked up muscles in the hips.
Knee friendly hip series that's a personal favorite of mine. Grab a strap or a band and hang out with me on the floor. Only 26 minutes to feel amazing.
Discover a deeper layer of who you are within stillness and inner reflection. A beginners guide to learn body scanning and the magic of yoga Nidra. 💗
A chair based class to explore poses from a new angle... literally! Experience to benefits of stretching from a chair and see why this is not just for seniors.
It's all about the booty. Yup I said it 😂! This routine is magic when done consistently for the glutes. Quick and effective interval training.
Get your heart pumping and tone and condition your muscles. Specific focus on triceps, back, core and end with sweet yoga! Light weights optional.