Yoga with Ali Beale

Yoga with Ali Beale

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    • About Me
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    • Classes Zoom/Live
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  • About Me
  • YouTube
  • Classes Zoom/Live
  • Contact

Welcome to Live and Zoom Classes!

I'm pleased to offer all my classes at affordable prices through the Guilford Community Center! 

Call or register through the link below. 

Register

Schedule

Monday Deep Gentle 9:45 -11:15 am

LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities. 

Tuesday Scuplt and tone 9:00 - 10:00 am

ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures. 


Wednesday SLow Flow 9:45 -11:15 am

LIVE and ZOOM A slow flow practice to challenge body and mind. Class incorporates standing, balance and grounding postures.    

Wednesday Deep Gentle 5:30 -6:30 pm

ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.  

Thursday Scultp and tone 9:00 - 10:00 am

 ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures. 


Friday Yoga Tone 9:45 - 10:45 am

ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.


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