Weekly Offerings
Monday Deep Gentle 9:45 -11 am
ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Tuesday STRENGTH and LENGTH 10 - 11 am
ZOOM The best of both worlds! Class will start with a brief warm up, 30 minutes of Pilates style strengthening movements with cardio bursts followed by 30 minutes of deep stretching.
Wednesday Deep Gentle 9:45 -11 am
LIVE OR ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Thursday STRENGTH and LENGTH 10 - 11 am
ZOOM The best of both worlds! Class will start with a brief warm up, 30 minutes of Pilates style strengthening movements with cardio bursts followed by 30 minutes of deep stretching.
Friday Yoga Tone 10 - 11 am
ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses.
ZOOM Class Donations
Working to hold space of peace and hope during this time of COVID-19 uncertainty. Normal class fee is $8.00 or an unlimited package special is available!
Together we will get through this.
