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Weekly Offerings
Monday Deep Gentle 9:45 -11 am
ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Tuesday STRENGTH and LENGTH 9:45 - 10:45 am
ZOOM The best of both worlds! Class will start with a brief warm up, 30 minutes of Pilates style strengthening movements with cardio bursts followed by 30 minutes of deep stretching.
Wednesday Deep Gentle 9:45 -11 am
LIVE OR ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Thursday STRENGTH and LENGTH 9:45 - 10:45 am
ZOOM The best of both worlds! Class will start with a brief warm up, 30 minutes of Pilates style strengthening movements with cardio bursts followed by 30 minutes of deep stretching.
Friday Yoga Tone 9:45 - 10:45 am
ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses.
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ZOOM Class Donations
Working to hold space of peace and hope during this time of COVID-19 uncertainty. Normal class fee is $8.00 or an unlimited package special is available!
Together we will get through this.
