Welcome to Live and Zoom Classes!

LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities. 

LIVE  This is a chair based class the focusing on building strength from a chair and ends with standing balance poses and deep stretches. 

ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures. 

LIVE and ZOOM Build strength with an energizing mat practice visiting classic Pilates moves and ending with deep stretches  to complete our session.     

LIVE  This is a chair based class the focusing on building strength from a chair and ends with standing balance poses and deep stretches. 

ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.  

 LIVE  and ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures. 

LIVE and ZOOM Classic yoga postures with slow meditative feel. A well rounded class including grounded seated postures, standing and balance poses and sweet savasana. 

LIVE and ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.

LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.