Yoga with Ali Beale
Schedule
Monday Deep Gentle 9:00 -10:30 am
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Monday Senior STRENGTH 11:00 -12:00 PM
LIVE This is a chair based class the focusing on building strength from a chair and ends with standing balance poses and deep stretches.
Tuesday Scuplt and tone 9:00 - 10:00 am
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
Wednesday Mat PILATES 9:00 -10:00 am
LIVE and ZOOM Build strength with an energizing mat practice visiting classic Pilates moves and ending with deep stretches to complete our session.
Wednesday Senior STRENGTH 10:30 -11:30 AM
LIVE This is a chair based class the focusing on building strength from a chair and ends with standing balance poses and deep stretches.
Wednesday Deep Gentle 5:30 -6:30 pm
ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Thursday Scultp and tone 9:00 - 10:00 am
LIVE and ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
THURSDAY SLOW FLOW Yoga 10:15 - 11:30 am
LIVE and ZOOM Classic yoga postures with slow meditative feel. A well rounded class including grounded seated postures, standing and balance poses and sweet savasana.
Friday Yoga Tone 9:45 - 10:45 am
LIVE and ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.
FRIDAY Deep Gentle 10:15 - 11:15 AM
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.