Yoga with Ali Beale
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Schedule
Monday Deep Gentle 9:45 -11 am
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
*** Registration is quarterly through the Guilford Community Center ***
Tuesday Scuplt and tone 9:00 - 10:00 am
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
*** $ 10.00 Drop-in or Unlimited Monthly Pass ***
Wednesday SLow Flow 9:45 -11 am
LIVE and ZOOM A slow flow practice to challenge body and mind. Class incorporates standing, balance and grounding postures.
*** Registration is quarterly through the Guilford Community Center ***
Wednesday Deep Gentle 5:30 -6:45 pm
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
*** Registration is quarterly through the Guilford Community Center ***
Thursday Scultp and tone 9:00 - 10:00 am
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
*** $ 10.00 Drop-in or Unlimited Monthly Pass ***
Friday Yoga Tone 9:45 - 10:45 am
ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.
*** $ 10.00 Drop-in or Unlimited Monthly Pass ***