Yoga with Ali Beale
Schedule
Monday Deep Gentle 9:45 -11:15 am
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Tuesday Scuplt and tone 9:00 - 10:00 am
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
Wednesday SLow Flow 9:45 -11:15 am
LIVE and ZOOM A slow flow practice to challenge body and mind. Class incorporates standing, balance and grounding postures.
Wednesday Deep Gentle 5:30 -6:30 pm
ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
Thursday Scultp and tone 9:00 - 10:00 am
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
Friday Yoga Tone 9:45 - 10:45 am
ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.