Yoga with Ali Beale
![](http://img1.wsimg.com/isteam/ip/abca15e0-ca41-4c11-85f8-a3daf11ea79c/Foam%20Roller.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:700,cg:true)
Yoga with Ali Beale
Signed in as:
filler@godaddy.com
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Sign up for class updates, healthy recipes, and upcoming events.