YOGA with Ali

YOGA with Ali

YOGA with Ali YOGA with Ali

Classes

There all different types and styles of classes for all levels. Ranging from classic Hatha style yoga, toning and conditiong to mobility work. Contact me today if you need help picking the right class for your and your goals.






Class Line-Up

Classes temporarily canceled due to covid-19 please check back.

Monday

8:00-8:45 am Sculpt and Tone 

Guilford Comm. Center (quarterly reg.) 


9:15-10:30 am Slow Flow Yoga 

Guilford VNA Wellness Room (package savings)


5:30-6:40 pm Yoga for Healing 

USHUS Therapy services Cheshire - $ 12 

Tuesday

8:30-9:30 am Mobility and Flexibility 

Guilford Comm. Center (quarterly reg.) 


9:50-10:45 am Fusion 

Guilford Comm. Center (quarterly reg.)


5:30-6:45 pm Deep Gentle Yoga 

Raven's Wing Brfd - Drop-in or class card

Wednesday

9:30-10:45 Slow Flow Yoga 

Guilford VNA Wellness Room (package savings)

Thursday

8:30-9:30 am Mobility and Flexibility

Guilford Comm. Center (quarterly reg.)


9:50-11:20 am Deep Gentle Yoga 

Guilford Comm. Center (quarterly reg.) 


11:30-12:30 pm Senior Chair Yoga 

Guilford Comm. Center (quarterly reg.)   

Friday

9:30-10:45 am Yoga Tone  

Guilford Comm. Center (quarterly reg.)


10:00-11:30 am Hatha Yoga 

Guilford Comm. Center (quarterly reg.) 

Class Locations

 Guilford Comm. Center   32 Church St.  Guilford

 

Guilford VNA   750 Boston Post Rd,  Guilford 


USHUS Therapy  335 Highland Ave.  Cheshire 


Raven's Wing Yoga   19 South Main St.   Branfrod