Yoga with Ali Beale
Yoga with Ali Beale
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filler@godaddy.com
I'm pleased to offer all my classes at affordable prices through the Guilford Community Center!
Call or register through the link below.
LIVE and ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
LIVE and ZOOM A slow flow practice to challenge body and mind. Class incorporates standing, balance and grounding postures.
ZOOM A slow deep gentle practice to calm the mind and easy the body. Perfect remedy to combat the demands of today's stressful day to day responsibilities.
ZOOM An upbeat class with a Pilates vibe will leave you feeling worked from all angles. Targeting multiple muscles groups each class and end with classic yoga postures.
ZOOM Classic yoga postures with the addition of some strengthening elements incorporating static hold and pulses. Build strength and still gain the benefits of yoga.